Exercising at home presents many challenges for those trying to get into shape. Purchasing gym equipment can be expensive, standard weights can damage the interior of your home if you are not careful, and normal, unaided resistance exercises can only go so far in improving your fitness.
An inexpensive alternative that is growing in popularity is resistance bands. There are many advantages to using resistance bands for your exercise routine as they provide added resistance to improve muscle tone, definition and size while being lightweight and easy to use.
What are Resistance Bands?
Resistance bands are essentially long, flexible bands made from high quality materials that stretch out when force is applied. This force is usually in the form of pulling where the bands are anchored at one point, sometimes by standing on them, around an object or being held in both hands, and then pulled.
Resistance bands are generally used to augment certain types of traditional exercises as well as mimic workouts that involve weights or other forms of resistance. For example, instead of curling a dumbbell, you can use the same arm motion to pull up on a resistance band.
You can use resistance bands with your normal aerobics workouts as well, adding that extra bit of resistance that can increase your lean muscle mass, provide more definition and tone and burn even more unwanted fat from your body at the same time.
How Do Resistance Bands Work?
Resistance bands come in various lengths, sizes and resistance to meet your needs. You can choose bands that range from medium to extremely robust and even explosive resistance to get the type of workout that you want. Because each resistance level has an increasing effect on the muscles, you can choose from ones that help tone and shape to those that build significant muscle tissue thanks to their extreme resistance qualities.
Perhaps the most typical example we see when viewing resistance bands in action are those that work the upper body such as pull ups, stretches and the like. Standing atop the middle of the resistance band while holding the ends in each hand allow for the arms to do pull ups in similar fashion to the traditional curls we see bodybuilder use to build up the biceps.
Each type of resistance band provides a different type of workout that you can use to train and tone your muscle groups. You can even combine bands to create additional resistance and really get the type of workout you want. Not only is this an effective means of increasing the intensity of your exercise routine, you also do not have to purchase additional resistance bands which can save you money.
What Type of Resistance Bands Work Best for You?
The type of resistance band that works best for you is the one that provides the type of workout that you desire. For example, if you want to tone your muscles and create a leaner, younger looking figure then lighter resistance bands are probably going to work best for you. This is especially true if you enjoy aerobics, yoga, pilates or other forms of cardio exercise where additional resistance helps tone the muscles even more.
If however you want to build up lean muscle mass, adding size and definition to your arms, legs and body, then choosing bands with much greater resistance is the best avenue of approach.
Naturally, if you want to combine different forms of exercise, you can choose resistance bands of different levels and even combine them during your workouts. What really makes these bands work wonderfully is their versatility. You can switch them out or combine them for even greater resistance and results.
The Advantages of Resistance Bands
There are many advantages to using resistance bands in your workout routine. Since the bands come in varying lengths and resistance strengths, a person can engage in all types of exercise routines and gain additional muscle size, tone and definition. Along with these advantages, resistance bands also offer the following advantages.
Lightweight Design: Resistance bands are very lightweight and easy to carry, compare that to traditional weights where if you drop one on your foot or the floor, you’ll definitely do some damage. Dropping a resistance band does no damage at all, making them perfect to use indoors. In addition, you don’t have to waste time setting up resistance bands like you would exercise equipment or switching out different weights. You simply grab the type of band you need and start working out.
Durability: Purchasing resistance bands of high quality means you get a product that will last a long time. While all resistance bands will eventually wear out, that will only be after many, many uses that can stretch over years of time. Thanks to the advanced materials used today, resistance bands will last a very long time with normal use.
Colors & Styles: You can also purchase resistance bands in the colors you enjoy to make your workouts even more fun. The choice of colors means you can mix and match them to your liking.
Versatility: This is perhaps the most powerful advantage of using resistance bands as you can augment so many of the traditional exercises and enjoy new ones that can work all the muscles in the body. You can easily take the resistance bands with you wherever you travel so you can enjoy the full benefits of exercise even while on vacation or extended trips.
Why You Should Purchase Resistance Bands
If you are looking to bolster your exercise routine, if you are becoming frustrated that your current workouts are not producing the results that you desire, if you want to avoid the problems that come with using free weights, yet get the same type of results, then you need to purchase resistance bands.
Resistance bands are the right answer in building up lean muscle mass as well as toning and defining the muscles so you get the look that you want. In addition, resistance bands are lightweight, easy to carry and are competitively priced with other resistance-type equipment.